“The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.” -Kundalini Research Institute

Virtual Kundalini Yoga Classes

Everyone is welcome!

Whether you are new to Kundalini yoga or an experienced yoga we welcome you to join Milcah every week for Kundalini yoga + meditation.

Each week Milcah offers a new Kundalini Yoga kriya + meditation to help you dive deeper into your divine truth.

Details

To participate, fill out the form below. After you hit submit, head over to your email inbox and look for our email. It will contain the zoom link you need to join the class as well as how to send your donation.

SCHEDULE

Thursday’s @ 5:30 - 6:30 pm (mst)

COST

Donation based classes, pay what you can. All donations go to The Ruth Marie Building.

Register for Class

Milcah Hawk (Sukh Nidhaan Kaur) Milcah began her yoga journey in the 90’s with Senior Iyengar Yoga teachers like George Purvis, Mary Dunn, Kathy Curran and Dean Learner. In 2003, Milcah had heart surgery and needed something more. In 2006, she found Kundalini Yoga teachers Karta Purkh Kaur and Dan Retuta in Crestone, CO.

Milcah discovered Kundalini Yoga to be the yoga of the Heart! In 2015, she finished her Kundalini Yoga Level 1 training. She has also completed her Level 2 certifications. Emersion into the healing ways of the heart in the physical, emotional, and etheric realms has become her passion! Reflection, Resilience, Relationship.